*Friday CLOSED

Timings 10.00 am - 08.00 pm

Call : 021-3498-6664, 0312-216-9325 DHA 021-35344-600, 03333808376, KSA 0502283468

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Price:  10,000  8,000
1 Day
0 Lessons

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COURSE DESCRIPTION

Building Resilience Training course

Building Resilience Course

This one-day Building Resilience course looks at where delegates already feel resilient and the kind of circumstances that undermine their resilience.

We will look at patterns, default behavior, emotional reactions, expectations and offer practical, do-able tools and techniques that will help you build resilience for yourself and others.

As Confucius said – “Our greatest glory is not in never falling but in rising every time we fall”.

Course Key Topics

  • Icebreaker
  • What is Resilience?
  • Resilience Cycle
  • What Builds / Breaks Resilience
  • The Resilience Tool Kit
  • Circles of Concern, Influence and Control
  • Self-Perception – Victim or Hero?
  • Identifying your default narrative
  • Crafting a narrative that builds resilience
  • Learning to separate fact from emotion
  • Learning how to choose behavior
  • Confidence – how to access and build it in self and others
  • Solution Finding – Coaching self and others to solutions
  • Developing humor, even in the face of disaster
  • Action Plan
  • Post-Cards from the edge….
  • Building Resiliance Course Concluding Remark

Training Track: Interpersonal Skills

Flexible Class Options

  • Morning | Evening Classes | Workshops | Fast-Track
  • Week End Classes For Professionals  SAT | SUN
  • Online Classes – Live Virtual Class (L.V.C), Online Training
KEY Benefits
– Corporate: Nominate 4 Person or More Participants Get 20% Group discounts
– Post Training Free Refreshers
– Mentorship on day-to-day business challenges
– Online Training Options Available

KEY FEATURES

Online Classes for out of city / country students

AMAZING Discount OFFER

100% Success Rate

Weekend Classes for Professionals

Experience Faculty

Practice Exam

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Lessons

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ABOUT US

OMNI ACADEMY is one of the most prestigious Training & Consulting firm, founded in 2010, under MHSG Consulting Group aim to help our customers in transforming their people and business - be more engage with customers through digital transformation. Helping People to Get Valuable Skills and Get Jobs.

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Contact Us

Get your self enrolled for unlimited learning 1000+ Courses, Corporate Group Training, Instructor led Class-Room and ONLINE learning options. Join Now!
  • Gulshan Campus : A-242, Sardar Ali Sabri Rd. Block-2, Gulshan-e-Iqbal, (Near Rab Medial) Karachi. 021 3498 6664, WhatsApp 0312 216 9325
  • Dha Campus: 14-C, Saher Commercial Area, Phase VII, Defence Housing Authority, Karachi-75500 Pakistan. 021 35344 600, 0333 3808376
  • 021 34986664, 021 35344 600, 0333 3808376, KSA 050 2283468
  • info@omni-academy.com
WORKING HOURS

  • Monday10.00am - 8.00pm
  • Tuesday10.00am - 8.00pm
  • Wednesday10.00am - 8.00pm
  • Thursday10.00am - 8.00pm
  • FridayClosed
  • Saturday10.00am - 8.00pm
  • Sunday10.00am - 8.00pm
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